Senior Group I

Guidelines:
> Swim 1 x 400 IM @ 8:00 legally
> Competes in all events available
> Swim 8 x 100 free @ 1:45
> Perform 8 x 100 kick @ 2:05
> Practice Attendance 90%
> Goal setting/exhibits leadership skills
> Must have completed at least 1 high school swim season
> Accurately counts practice distances and set repetitions
> State Qualifier (5 events or more)
> Age 13 and up 

Promotion Expectations:
>Swim 10 x 100 @ 1:15 free
> Perform 10 x 100 @ 1:55 kick
> Swim 10 x 100 IM on 1:35
> Competed in all events available
> 1 Zones, Sectionals, YMCA National, Junior National or National cut time
> Ages 13 and up

Social Skills
> Swimmer is not influenced by negative behavior or action of teammates
> Understands and takes responsibility for attendance habits in practice and  how these relate to meet performance
> Good listening skills
> Respectful of other swimmers
> Meets swimmers from other teams

Character Development:
> Respectful of swimmers, coaches and parents
> Respectful of pool and equipment
> Respectful of locker room
> Congratulates teammates
> Demonstrates proper meet behavior

Nutrition:
> Brings a water bottle to practice every day
> Eats healthy snacks
> Parents are expected to give healthy food choices
> Demonstrates eating a balanced diet 

Time Management:
> Practice 5 times per week
> Understands the importance of rest
> Prioritize school work, family, religion, social activities and swimming 

Team Commitment:
> Wears GATOR gear to school at least once a week
> Competes in home competition and  away competition
> Leads team cheers
> Actions show dedication to the team
> Cost: Y- Member: $165, Non-Y Member: $180

Stress Management
> Controls emotions at meets and practices
> Understands meet performance
> Visualize positive outcome

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